Why Saying No Feels So Hard —
And How to Say It Anyway
A practical, interactive 90-minute workshop for women ready to reclaim their peace, power, and time.
Date: Wednesday, September 17
Time: 4–5:30 pm EST | 3–4:30 pm CT | 1–2:30 pm PT
Where: Live on Zoom
Raise your hand if…
You've said "yes" when everything inside you screamed NO.
You agree to help at work… then resent it all weekend.
You volunteer, pitch in, or "take it on" because it feels easier than saying no.
You smile on the outside — but on the inside, you feel overextended, anxious, and quietly frustrated.
You tell yourself "it's fine, I'll just push through" … but it's not fine.
If this feels familiar, you are not alone.
Before this Workshop, You're Thinking…
"If I say no, they'll be disappointed."
"I don't want to seem rude, selfish, or ungrateful."
"It's easier to just do it myself than to say no."
"I feel guilty even thinking about putting myself first."
You're:
Overcommitting to keep everyone else happy
Juggling too many responsibilities with a smile
Exhausted from trying to be everything to everyone
After This Workshop, You'll Feel…
Confident saying no without guilt or over-explaining
Free to put yourself first without feeling selfish
Calm knowing you can respond with kindness and clarity
Empowered to protect your time, energy, and peace
💫 "I finally said no to something without guilt — and it felt amazing. I didn't over-explain. I didn't apologize. I just said no. Total game-changer."
In This 90-Minute Workshop, You'll Learn:
✅ Why saying no feels so hard — especially for givers, helpers, and "strong ones"
✅ The 4-part script to say no with clarity, compassion, and confidence
✅ Real-life language you can use immediately in work, relationships, and life
✅ How to protect your peace without guilt
Here's How It Works:
1→
Save Your Seat
2→
Join Us Live on Zoom
on Wednesday, September 17
3→
Participate in this interactive session
(no pressure, cameras optional!)
4
Walk away with your personalized "No" scripts
— and the confidence to use them
Every attendee gets a Fun Sheet to create your own "no" practice that sticks.
This Workshop Is For You If…
You constantly say yes when you want to say no
You feel guilty or anxious about disappointing people
You're ready to set boundaries but need the words and confidence to do it
You want more time, peace, and control in your life
Why This Matters
Saying yes when you want to say no isn't sustainable.
It leads to:
Burnout
Resentment
Stress and overwhelm
Losing touch with what you actually want
Learning to say no with confidence is the first step to reclaiming:
Your peace
Your time
Your power
Meet Your Coach
Hi, I'm Jennifer Neilson, Purpose & Mindset Coach and founder of My Lead Advantage.
I spent years overcommitting, overperforming, and silently burning out — saying yes to everyone else while my own needs came last.
I've helped high-achieving women break free from guilt, reclaim their boundaries, and finally feel confident saying no without the stress, shame, or self-doubt.
This workshop isn't just theory — it's a practical framework you can start using the same day.
Your Time to Say No Starts Here
Date: Wednesday, September 17
Time: 4–5:30 pm EST | 3–4:30 pm CT | 1–2:30 pm PT
Where: Live on Zoom
Stop overcommitting.
Start protecting your peace.
Imagine…
✨ Saying no without guilt — and feeling calm, not panicked.
✨ Finally breaking free from the cycle of over-giving and resentment.
This is your chance to shift the story and start living on your terms.
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